For the past several decades common
thinking was that a kidney stone usually develops in males who are
middle-aged, obese. It was attributed to men who follow an unhealthy diet and take
less water. The books taught us the same but with the recent studies we may
need to rewrite and rethink regarding stones. A recent study done in US suggest
that the overall incidence of kidney
stones is going up and also mentioned that children and women who were
not considered high risk before are now forming more stones.
Why do we form kidney stones?
Kidney stones develop due to
crystallization (akin to Mishri/Rock Sugar) of certain chemicals in the urine (most
commonly calcium oxalate, phosphate or uric acid. Small crystals can pass from
your body through the urine without you ever knowing about them. When the
crystals grow larger and become stones, they can get stuck in the ureter and
block the flow of urine. This causes infection and pain.
What Are the Risk factors for stone formation?
Risk factors are
·
Diet: typical western diet including
high intake of animal protein, sodium, and sugar.
·
Chronic dehydration, low intake of
fluids
·
Health Issues like gout, diabetes, obesity, Inflammatory
bowel disease (Crohn's disease and ulcerative colitis) or intestinal
bypass(Bariatric Surgery or ostomy surgery)
·
Family history: kidney stones can
run in families (incidence increases with number of effected close relatives. Some
rare disorders can cause kidney stones. Some of those disorders are:
·
Renal tubular acidosis, sometimes a hereditary
disease
·
Cystinuria (crystals of cystine form)
·
Hyperoxaluria (crystals of oxalate form)
·
Absorptive hypercalciuria (the body takes in too
much calcium from food)
·
Medications: calcium supplements, Protein supplements, diuretics
or calcium-based antacids
While a specific cause may be
impossible to identify, kidney stones are common, affecting about 19% of men
and 9% of women by age 70.
Doc why should I bother regarding stones?
I will suggest just ask someone who
had a recent episode of ureteric colic. Believe me it’s akin to labor pain!!!
Seldom will you find that kidney stones are discovered
incidentally and pass on their own, never causing symptoms or needing treatment.
By and large they become stuck (usually at vesicoureteric junction) leading to
pain, blood in urine or infection.
They can become stuck anywhere in
the urinary system, including the kidney, the ureters (the narrow tubes
connecting each kidney to the bladder), the bladder, or the urethra.
In addition to pain and urinary problems,
kidney stones can also cause bleeding and resultant kidney damage. They can
increase the risk of a urinary tract infection and have even been linked to
cardiovascular disease. So yes it’s high time you start bothering.
Recent Research and Evidence
A latest study published in
the Clinical Journal of the American Society of Nephrology describes
an analysis of over 150,000 people in US with kidney stones.
The study findings were:
·
The frequency of kidney stones
increased by 16% over a period of 15 years.
·
The principal increases were among children, women, and
African Americans.
·
While more men than women had kidney
stones (as has been noted in the past)
·
In the age group (< 25 years) women outnumbered men.
Why are we forming more stones?
This study like the ones in the past
is not been able to elucidate the reason kidney stones seem to be on the rise.
The postulated theories may be increase rate of obesity especially among
children and global warming (leading to dehydration). We need more research to
understand why stones are becoming more common. Bottom line: it’s an enigma. If
we can figure it out why there’s a good
chance we can find superior ways to stop them.
What’s one should do?
If you have symptoms of kidney
stones, see a Urologist. The most common symptoms are waves of pain in the back
or lower abdomen, pain with urination, or blood in the urine.
If
you’ve already been diagnosed with a kidney stone, it’s important to figure out
why it happened (if possible) and take steps to avoid recurrence. See your
urologist to discuss dietary measures and medications to take (or avoid). The
details vary depending on the type of stone you had and the results of your
blood and urine tests.
PREVENTION IS THE KEY
AS
mentioned above its better to prevent stones by following healthy life style
and taking plenty of water. Ask anyone who has had pain due to stones it is definitely
not your cup of tea.