Good Health Adds Lift to Years
There are many factors to
good health, starting with a good healthy diet and a healthy lifestyle.
A healthy diet includes
having a balanced diet with carbohydrates, proteins, fats and vitamins in the
right proportion. Substituting the carbohydrates with seasonal intakes of
jowar, ragi and bajra for the usual wheat and maida (flour) is very helpful in
adding to the good healthy years. Starting your day with a healthy
vegetable juice option such as carrot and beetroot is much healthier
than tea or coffee. Having a large intake of seasonal fruits also adds many
years to a good healthy life.
Sadistic lifestyle such
as high influences of smoking and alcohol can play a very important role in
defining the unhealthy lifestyle diseases. This not only leads to high blood
pressure and high cholesterol problems but also leads to stress and lack of
good sleep. These further have a negative effect on your heart, leading to a
heart attack at a young age which has become very common in age groups from 30
to 40 years.
Saying a ‘BIG NO ‘to
ALCOHOL & SMOKING and exercising regularly promises you years of a healthy
life.
Primus
International Super Specialty Hospital wants you to live healthy,
thus we bring to you our Lifestyle Health Packages to get yourself checked
today for curb the effects of the sadistic lifestyle for a healthy heart. For
appointment, call 08086661531 today!